Service Description

Join a group of 9-5 professionals working on improving their life, one day at a time. Together we will discuss obstacles and challenges and look for ways to overcome them. As well as using mindfulness and meditation activities to guide us to feeling more peace within. This session lasts an hour long and we meet weekly in person or online, depending on your program. If you are interested in this program, please reach out to book a call. Let's see if this plan is right for you!